Summer 2023 Intensive

Friday June 16 - Sunday July 30

Location: This is a hybrid training. Thursdays will be met over zoom. Weekends are in person in Jamaica Plain, Boston

200-Hour Yoga Teacher Training

reserve my spot 

Now is the perfect time for you to commit to your practice, growth, and learning.

This Yoga Alliance approved comprehensive course will delve into yoga history, asana and alignment, philosophy, anatomy, business, ethics, and much more. Expect an alignment based training emphasizing self-study and curiosity. Weekly led practices, posture labs, lectures, discussions, and more.

Ananda Garudasana is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teacher's. Join Eva Christopherson and Anne Koza, E-RYT and YACEP certified teachers and trainers, as we go over the foundations of building a yoga practice, and embodying this ancient practice on and off our mats.


  • History & Lineage
  • Asana & Alignment
  • Anatomy & Physiology
  • Sequencing & Practicum
  • Modifications & Assisting
  • Philosophy & Sanskrit
  • Business & Ethics
  • Introduction to restorative, yin, prenatal, trauma informed, & beyond
  • Pranayama & Meditation
  • Inclusivity & Diversity
  • And more!


  • $2650 when you register by May 26, $2950 after
  • A $500 non-refundable deposit is required to hold your spot
  • Diversity scholarship apply HERE
  • Payment plans available, please reach out

  • Lectures at  Scanlon Physical Therapy, Practice at Blissful Monkey Yoga Studio


  • Thursdays: 5-7:30pm, online through Zoom. Dates:  6/22, 6/29, 7/6, 7/13, 7/20, 7/27
  • Saturdays: 8:30-5:30pm, in-person. Dates: 6/17, 6/24, 7/8 , 7/15, 7/22, 7/29
  • Sundays: 8:30-4:30pm, in-person. Dates: 6/18, 6/25, 7/9, 7/16, 7/23, 7/30
  • Welcome class: Friday 6/16, 1-6pm in-person




“Anne, Eva, and Ling have woven together an incredible experience with their Summer 2020 Intensive Yoga TT. The beauty of this talented combination of teachers is that students get exposed to all 3 of their unique styles, perspectives, and years of expertise. This trio works seamlessly together so every stage of the training is cohesively bridged with the next. The course, while intense, is do-able and manageable, even while working a full time job. While the online format may initially seem to lack a more personal connection, these instructors have made that gap invisible. The camaraderie and connection we have built in a few short weeks is testament to our leaders! This YTT is suited for anyone who simply loves yoga, whether you want to teach or not - do it! Their passion and expertise, paired with the intelligent structure, make the opportunity unmatched. ”


“I loved this teacher training! Thank you, Anne, Eva, and Ling, for sharing your expertise, your compassion, and your commitment. Together you three have created a beautiful blueprint for the study of yoga asana, anatomy, philosophy. I highly recommend your training to anyone who is interested in teaching or who, like me, just wants to find deeper fulfillment in body and spirit through yoga. I feel stronger and healthier than ever. You three are the BEST!”

Summer YTT 2020 Graduate

“My experience with Anne, Eva, and Ling has been nothing short of amazing. I had known I wanted to do a yoga teacher training to deepen my practice but didn’t know when I would have the time. When I saw them post about the online YTT I instantly knew I needed to sign up. My worries about it being over zoom were immediately put to ease the first week of lecture and asana practice. The flexibility of being able to do it at home coupled with the three teachers massive attention to detail ensuring we are getting the most out of a YTT is exactly what I was looking for. If anyone has thought about doing a YTT you should absolutely look no further than this one. The community, instruction, lectures, asana, and the spectacular teachers have led me to develop physically, mentally, emotionally, and spiritually in a way I honestly never had before in this capacity. The yoga has reached out to all corners of my life and challenged me to do things I never thought I could try. 10/10”


“Ling, Anne, and Eva have created the most welcoming, warm, and supportive environment for our yoga teacher training. No matter where you are at in your yoga journey, they will meet you where you are and guide you with grace and kindness. These ladies are so knowledgeable on all things yoga- from the philosophy, anatomy, asana, safety and alignment. You will get so much out of this training- seriously so much- if you chose to study with them. Whether you hope to teach, want to deepen your practice, or invest time to get to know yourself better, this training will give you all of it along with a strong community of beautiful yogi’s. Signing up for this training was the best decision I made this year and I can feel how much my practice and relationship to yoga has changed and grown. Thank you Ling, Anne and Eva for everything you have taught me! Love to all of you!”

Meet Your Trainers

Eva Christopherson (click to learn about)

Anne Koza
(click to learn about)

Ling Beisecker, LCMHC, E-RYT and  Jonathan Raymond, PT, MSPT, OMT, FAAOMPT

Guest Teachers

Need more info? Questions? Prefer to pay by Check, zelle, or venmo? Reach out to Eva at