Thu, January 4, 4pm -
Sun, January 7, 11Am
Sterling Forest lodge (map)
Intention:
winter Retreat
reserve my spot
the New Year is an auspicious time to pause, recharge, and replenish your body and mind
Join Eva in ringing in the New Year with a three-night retreat as we set our intentions, take time to pause and reset, shift old patterns, and establish healthy and nourishing practices for 2024 .
I am so excited to be heading back to Sterling Forest Lodge this winter! This weekend has been designed to allow you a chance to relax, renew, and revive at Stowe's boutique Lodge.
Whether you want to curl up with a book by the fireplace, or go snowshoeing, this retreat is an opportunity to fill up your cup however you need.
Start the New Year off right by releasing old patterns and habits that aren't serving you, set your intentions, and make space for tangible practices that will allow you to feel whole, at ease, and ready to start off the New Year with clarity.
What's Included?
- Morning and afternoon yoga classes with Eva
- Necessary equipment for classes
- Three daily, healthy, of course delicious, meals using locally sourced organic ingredients
- Guided snowshoe
- Outdoor barrel sauna
- Indoor workshop/activities
- Special gift bag of self-care goodies
- Optional 30-minute mini Ayurvedic Diet + Lifestyle consultation
What's Not included?
- Travel to and from Sterling Forest Lodge
- Massage with Stephanie Marenna
Schedule (flexible, of course)
Thursday
- 3/4pm arrival
- 5pm welcome circle
- 6:30pm dinner
friday
saturday
Sunday
- 7am coffee/tea
- 8am yoga with Eva
- 9:30am breakfast
- 10:30am guided snowshoe
- 12:30pm lunch
- Free time to read, nap, relax, chat, receive mini Ayurveda consultation or massage
- 4pm slow flow/restorative yoga
- 6:30pm dinner
- 7am coffee/tea
- 8am yoga with Eva
- 9:30am breakfast
- 11am mindfulness group activity
- 12:30pm Lunch
- 3pm slow flow/restorative yoga
- 4:30pm wood fired sauna session
- 6:30pm dinner
- 7am coffee/tea
- 8am yoga with Eva
- 9:30am brunch
- 10:30 closing circle
- 11am head home!
Accomodations
About the rooms:
At Sterling Forest Lodge each room is named after the type of tree used for the wood flooring of that room, which is also found in the surrounding forest. Ash, Maple, Birch etc. Each room comes with its own private bathroom and is supplied with organic, non-toxic mattresses and linens from Avocado Green Mattresses, organic towels and robes from Under the Canopy, and Vermont's own natural bath products by Ursa Major.
investment
- Double Standard Room - $1,400/person - For friends or couples who wish to stay together in a private room with your own private bath. Two twin beds or one king size available upon request.
- Single Standard Room - $2,100 - for guests who would like a private room with king size bed and private bath to themselves.
Optional luxury add ons
- 30 minute mini Ayurveda Diet + Lifestyle Consultation with Eva - a chance to discover which foods and self-care practices will help bring you into a state of balance (included in price of retreat)
- Specialty massage - Stephanie is a licensed massage therapist of 12 years and a reiki healer of 6 years who has a deep love of exploring the mind/body connection through her bodywork sessions. Creating a tailored experience that suits your needs is her passion. Leaving you feeling taken care of, lighter, more restored and balanced is the goal (not included in price of retreat)
