Embrace an individualized approach

TO DISCOVERING MORE BALANCE AND CONNECTING WITH YOUR TRUE NATURE

WELL-BEING 
IS A PRACTICE

Each day provides us with an opportunity to live with more intention, awareness, connection, and purpose. Where does your practice start?

EMBODYING WELLNESS

I use a holistic approach drawing from Ayurvedic and yogic wisdom to offer you an integrative approach to restore balance and feel more whole. This individualized approach encourages you to feel empowered in your unique body, experience more stability, and endure less stress and anxiety.

“LET GO OF WHAT YOU THINK YOU’RE SUPPOSED TO DO, RELAX MORE, LISTEN MORE, AND DARE TO DO AS YOU’RE GUIDED TO DO”  

Erich Schiffmann

Yoga

Yoga is a practice of listening within. A consistent practice awakens the connection between the body, mind, and spirit. 

AYURVEDA

Ayurveda helps you to balance your mind & body⁠ by using simple diet and lifestyle changes to optimize your health. Learn how to live in alignment with nature’s changing cycles and experience a personalized wellness practice for your individual health needs. 

EMBODY ON-DEMAND

On-demand courses and classes are perfect for anyone new to yoga, looking to re-engage, or for those looking to build a solid and consistent practice.

YOGA & AYURVEDA EXPERIENCES 

Laura

“I have been taking classes with Eva regularly for five years. Eva weaves together beautifully thoughtful and intelligent flows which always leave me feeling lighter and energized. Her true talent is that she effortlessly provides options for all levels so you can take what is needed for you or work around an injury. I’ve learned so much from Eva over the years, but her most important attribute is that she is warm and welcoming and a bright light to my day!”

Jessi

“I had such a wonderful experience working with Eva. During our consultation, I was able to learn more about Ayurvedic philosophy, and with Eva’s guidance, implement new practices and daily routines that have already complimented my life in such extraordinary ways. Eva’s calm and welcoming presence made this process very comfortable and easy. I felt listened to and supported every step of the way. Of utmost importance, what I truly love about working with Eva, is that her passion for teaching and wellness is tangible, inspiring, and truly one-of-a-kind.”

courtney

“I took yoga classes from Eva for about two years when I lived in Boston. I would rearrange my entire day just to be able to make it to her class! Her incredibly sweet voice seemed to cue our alignment at just the right time, and her hands-on adjustments were spot on. I thoroughly enjoyed her classes and always left feeling better than when I arrived!”

WELLNESS CONSULTATION

Feel more nourished, balanced, and aligned with your true self today. Schedule a complimentary, 20-min consultation call today to discuss how an individualized approach can support you on your journey toward greater well-being.

I’m Eva– a wellness practitioner drawing from ancient Ayurveda and yoga teachings.

My intention is to offer holistic insights and lifestyle design through the wisdom of ancient wellness practices. I’m passionate about helping people balance their mind & body⁠, create routines to find ease⁠, and prioritize feeling good⁠ every day.

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