You care about your health.
You’ve probably tried a few different things— eating healthier, adding in supplements, changing routines…
But it still feels inconsistent.
Like you’ve tried a lot of different things, but you're not really feeling the results.
You want a more holistic approach to your lifestyle, but aren't sure exactly where to start.
If that’s where you are, you’re in the right place.
ABOUT ME
My story
I struggled with my own digestion, menstrual cycle, burnout, and feeling disconnected from my body.
I was trying to do all the “right” things—but nothing really felt sustainable.
It wasn’t until I found Ayurveda that things started to shift.
Not because I became perfect with my health and routines…but because I learned how to support my body in a way that actually fit into my life.
That’s what changed everything.
I don’t believe health should feel overwhelming. Or like something you have to completely overhaul your life for.
I believe in:
- simple, consistent habits
- eating in a way that supports your body (not restricts it)
- creating routines that feel grounding—not stressful
- working with your body, not against it
Because that’s what actually lasts. Now, I work with women who want to feel better in their bodies—especially when it comes to digestion, hormones, and overall balance.
Together, we focus on:
- getting to the root cause of your imbalance
- supporting your health in a realistic way that fits for your life
- creating daily rhythms that feel doable
- nourishing your body with time-tested wisdom
This work isn’t about doing more. It’s about doing what matters.
CREDENTIALS
CREDENTIALS
Advanced Ayurveda Practitioner | Boston Ayurveda Inc.
Postpartum Ayurvedic Doula | Ayurvedic Center of Vermont
500-hour Registered Yoga Teacher (E-RYT)
Ayurvedic Health Counselor | Kripalu Center for Yoga & Health
Prenatal & Postpartum Yoga Instructor | Om Births
Integrative Nutrition Health Coach | Institute for Integrative Nutrition
Advanced Ayurveda Practitioner | Boston Ayurveda Inc.
Postpartum Ayurvedic Doula | Ayurvedic Center of Vermont
500-hour Registered Yoga Teacher (E-RYT)
Ayurvedic Health Counselor | Kripalu Center for Yoga & Health
Prenatal & Postpartum Yoga Instructor | Om Births
Integrative Nutrition Health Coach | Institute for Integrative Nutrition
CREDENTIALS
CREDENTIALS
Outside of this work, you can usually find me…
walking with my dog, cooking a meal, spending time in nature, or watching a reality TV show.
The same things I teach are the things I come back to daily.
It becomes a lifestyle by doing these things consistently—not perfectly.
