When we start to pay attention to the small moments in our day-to-day life, we wake up to how every moment is a chance to be present, and to make choices that bring nourishment and balance to our lives.
Living a healthy life does not need to be complicated. I work with the time-tested wisdom of yoga and Ayurveda to help you reconnect with your body and experience lasting well-being.
My practice began in 2012 when I stepped into a yoga class in Boston. Years of studying music at a competitive school left me feeling anxious and stressed, and years of running led to tight hamstrings and knee pain.
After just a few classes, I was instantly hooked. I did my first yoga teacher training in 2013 to deepen my personal practice, and the rest is history.
Despite my physical yoga practice, I was not feeling good in my body. I spent years suffering from digestive issues and jumping from one diet to another, dealing with dry skin and congestion, feeling burnout and stress, and searching anywhere I could for answers to my health.
I finally decided to quit the quick fix trends and commit to my health by studying Ayurveda, the sister science to yoga, and oldest system of healing in the world.
I believe that sustainable health transformations spring from a place of self-love and nourishment. By integrating ancient principles into modern living, I empower my clients to make choices that work for their individual body - because what works for one person, might not work for you. Together we aim for balance, not perfection.
My aim is to help you deepen your self-awareness and connection with yourself. Rather than giving you a set yoga sequence or diet to follow, I give simple and practical tools to optimize your health, encouraging you to pause, listen, and get to know yourself through the many seasons of life.
Kripalu School of Ayurveda
Certified Ayurvedic Health Counselor
Institute for Integrative Nutrition, Integrative Nutrition Health Coach
Women's Health & Hormones with Dr. Claudia Welch
Pulse Practicum with Dr. John Doulliard
Fertility Awareness Method with Lisa Hendrickson-Jack
Kripalu School of Ayurveda, Certified Ayurvedic Health Counselor
Institute for Integrative Nutrition, Integrative Nutrition Health Coach
Women's Health & Hormones with Dr. Claudia Welch
Pulse Practicum with Dr. John Doulliard
Fertility Awareness Method with Lisa Hendrickson-Jack
Yoga Alliance Certified Yoga Instructor, E-RYT 500 & YACEP
200-hour RYT with Back Bay Yoga, Lynne Beiger
300-hour RYT with Down Under School of Yoga, Natasha Rizopoulos
100-hour RYT with YogaWorks, Jodie Rufty
Prenatal & Postpartum Yoga with Om Births
Kids Yoga with Yoga Ed.
Restorative Mentorship with Nicole Clark
Anatomy & Physiology with Leslie Kaminoff
Yoga Alliance Certified Yoga Instructor,
E-RYT 500 & YACEP
200-hour RYT with Back Bay Yoga,
Lynne Beiger
300-hour RYT with Down Under School of Yoga, Natasha Rizopoulos
100-hour RYT with YogaWorks,
Jodie Rufty
Prenatal & Postpartum Yoga with Om Births
Kids Yoga with Yoga Ed.
Restorative Mentorship with Nicole Clark
Anatomy & Physiology with Leslie Kaminoff
Berklee College of Music, BA in Music Business & Piano
Berklee College of Music,
BA in Music Business & Piano