Personalized yoga
Take your practice to
the next level
Yoga helps you build the connections in your body so that you can continue doing what you love to do. Rather than coming from a place of push or force, my classes teach you how to move with self-awareness and non-judgment. I will always encourage you to listen to your body and take what you need each day to feel balanced.
It doesn't matter your age, how long you've practiced for, or what you do in day-to-day life; my goal is to help you build the strength and connection, enabling a lifetime of activity you love, and a deeper sense of connection in your body.
yoga
free online classes
Looking for a place to start, a chance to get back into your movement routine, and a convenient way to practice? I offer online classes completely free on my YouTube channel, of various styles and levels so that yoga can be accessible, and you can build it into your routine, no matter where you are.
Private lessons
Private yoga is the best way to practice an individualized style of yoga which supports your body and mind. One-on-one lessons are beneficial for all experience levels and backgrounds, and are designed to meet you where you’re at. Whether you wish to practice a specific style of yoga such as vinyasa flow, restorative, beginners yoga, pre/post-natal, or yoga for athletes, I am here to support you along the way.
