But most yoga classes aren’t designed for you— your energy, your schedule, or what you’re moving through.
Whether you’re feeling disconnected, overwhelmed, or simply wanting a more intentional practice…you’re looking for something more personal.
My approach to yoga is grounded, supportive, and tailored to you.
This isn’t about keeping up or pushing through.
It’s about creating space—in your body, your breath, and your day.
Each session is designed around what you need, whether that’s:
gentle movement and mobility, strength and stability, breathwork and nervous system support, or simply slowing down and connecting with your body.
I also offer prenatal and postnatal yoga for women who want to feel supported during this transition.
These sessions are designed to help you:
- move safely and comfortably
- support your changing body
- reconnect with your core and breath
- create space for rest and recovery
HOW IT WORKS
- Virtually
- In-person in the Boston area
Sessions are offered as:
- single sessions
- or personalized packages
Each experience is customized based on your needs and goals.
Courtney
“I took yoga classes from Eva for about two years when I lived in Boston. I would rearrange my entire day just to be able to make it to her class! Her incredibly sweet voice seemed to cue our alignment at just the right time, and her hands-on adjustments were spot on. I thoroughly enjoyed her classes and always left feeling better than when I arrived!”
Laura
“I have been taking classes with Eva regularly for over five years. Eva weaves together beautifully thoughtful and intelligent flows which always leave me feeling lighter and energized. Her true talent is that she effortlessly provides options for all levels so you can take what is needed for you or work around an injury. I've learned so much from Eva over the years, but her most important attribute is that she is warm and welcoming and a bright light to my day!”
Chad
"As a beginner (and completely inflexible person) I always struggle to find instructors that get me into proper alignment with their cues and help me get deeper into those poses, all while maintaining a steady pace. I have been going to Eva's classes in person and online for about two years now, and she has been my favorite yoga instructor. I never feel like I am going to injure myself in her classes, and I always feel like I am improving and going deeper into my poses”
sue
“Eva is a very experienced yoga instructor. She teaches her classes to both the beginner as well as the more experienced student so that both can participate in a challenging yoga class. Her teaching cues are so good in helping the student understand what their body and breath are supposed to be doing in order to get the most out of each yoga pose in her class.”
Linda
“I appreciate her clear cues and that she shares the reason / her thought process for providing the cues: why we are in a pose and what we are working on (the subtle body stuff!). Over the past few years, I have had the pleasure of attending a day retreat to Portland, ME, and in-person and virtual classes. Taking classes with Eva will help you cultivate a better understanding and awareness of your body, and with practice, you will see the small shifts that can bring release to your body and mind while lessening day-to-day aches.”
- a more intentional, one-on-one yoga experience
- a way to feel more grounded and connected in your body
- support during pregnancy or postpartum
- movement that helps you get stronger, improves your balance, and lengthens muscles, without the risk of injuring yourself in a public class
