Personalized wellness
There is no one-size-fits-all.
You’re feeling overwhelmed from the ever-changing health trends and conflicting information out there, and have tried nearly everything but nothing seems to stick. A one-on-one holistic health consultation will put you on track towards building a more sustainable daily routine, designed just for you, while recognizing that there is no one universal diet or lifestyle that fits everyone at all times.
Ayurveda (pronounced aye-your-VAY-duh) is more than just a popular form of holistic medicine. It is a system of healing unlike any other, that works to treat the root cause of an imbalance, not the symptoms alone. The name Ayurveda is derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity” and “veda” meaning “science” or “sacred knowledge”. Ayurveda’s definition therefore roughly translates as “the science of longevity” or “the sacred knowledge of life”.
Ayurveda stems from ancient India more than 5,000 years ago, and is the health system from which all others originated - Chinese, Western, and Herbology included. This healing system transcends the physical and combines the medical, emotional, mental, spiritual, and metaphysical, which are all interconnected.
This holistic system teaches you how to live in alignment with nature’s changing cycles and seasons, and is personalized for your individual health needs. Using primarily food, spices, lifestyle practices, natural oils, and gentle cleansing, this preventative system encourages us to catch imbalance before it begins to create disease in the body.
Are you ready to empower yourself to become your own best healer? Then I invite you to come with me on this journey to discover how small habits each day can make a huge impact on your health.
- Minor digestive complaints, such as gas, bloating, heartburn, constipation, lack of appetite, or loose stools.
- Allergies, skin issues, or acne.
- Little aches and pains, or joint pain.
- Stress, irritability, or depression.
- Difficulty falling asleep, staying asleep, and insomnia.
- Menstrual cramps, PMS, heavier or lighter periods than usual, and menstrual issues.
- Low energy, fatigue, or foggy thinking.
- Hormonal imbalances.
- Menopausal discomforts.
Our work together can help with these imbalances and beyond:
"There is no herb, supplement, or drug that can entirely take the place of having an appropriate daily diet, lifestlye, and stress-management routine"
- Dr. Claudia welch
How it Works
in-depth consultation
In the initial consultation, we will have a discussion to help me get a clearer picture of your unique body type, health background, current routines, stage of life, and surrounding environment, to assess your needs and identify what will bring you into balance.
individualized wellness plan
I will offer simple diet and lifestyle recommendations in a wellness roadmap to guide you step-by-step towards improving your wellbeing and meeting your goals. You can expect a large emphasis on strengthening your digestion, learning which foods are best for your individual body, when the best times of day to eat are for you, the best forms of exercise for you, and stress relieving techniques you may practice on your own. These practices take time to implement, so I will begin with suggestions I think are the most important to start with.
implementation & accountability
In our follow-up sessions together we navigate obstacles, reinforce positive practices, and decide if we need to subtract or add in additional practices. I am here to support you every step along the way towards your health goals however big or small.
45 Minute
Wellness Check-in + Customized Wellness guidelines:
$100
returning clients only
$500
new & returning clients, sessions to be used within 12 months of each other
new clients, sessions to be used within 3 months of each other
Wellness session +
Customized Wellness Plan +
45 minute follow up: $275
packages
let's commit to each other from one season to the next
book
Please email Eva at eva@embodybyeva.com to connect and book your appointment
• Cancellations must be received 24 hours prior otherwise you will be charged in full.
- Accessibility and inclusivity is my highest priority. If you require financial assistance, options are available. Please email eva@embodybyeva.com.
Nathan
“I recently started working with Eva, and I’ve already seen a change in how my body responds to food. As a competitive CrossFit athlete, food and recovery are my top priorities. Using Ayurveda, Eva helped me fine tune my nutrition to better suit my body type, as well as modified my night time routine for better quality sleep. Eva is extremely easy to talk to and passionate about what she does. If you have questions about your body and the effects of Ayurveda, I would highly recommend booking a consultation with Eva.”
Jessi
“I had such a wonderful experience working with Eva. During our consultation, I was able to learn more about Ayurvedic philosophy, and with Eva’s guidance, implement new practices and daily routines that have already complimented my life in such extraordinary ways. Eva’s calm and welcoming presence made this process very comfortable and easy. I felt listened to and supported every step of the way. Of utmost importance, what I truly love about working with Eva, is that her passion for teaching and wellness is tangible, inspiring, and truly one-of-a-kind.”
“I started working with Eva in December 2022 after my doctor told me I needed to lose weight. Eva and I discussed beneficial daily routines for me to start implementing into my lifestyle, as well as foods that would help me with digestion and weight management. Eva shared insightful information about certain foods I should focus on eating, as well as habits for digesting food better. It did not feel stressful or overwhelming, and she shifted my feelings of shame into feelings of empowerment. There was no rigid diet for me to follow. I started with small changes that felt doable for me. I was pleasantly surprised with how changing my habits felt stress free for the first time. It is now February 2023 and I have lost 15 pounds. My body feels less stressed, bloated, and overall more balanced. Ayurveda has worked better than any diet, workout routine, or gym membership I have tried in the past. More importantly, I feel confident that the changes I've made feel sustainable and have helped put me on track to living a healthier lifestyle since working with Eva.”
Charlotte
