- Digestive complaints: gas, bloating, heartburn, constipation, lack of appetite, loose stools
- Allergies, skin issues, or acne
- Little aches and pains, or joint pain
- Stress, irritability, or depression
- Difficulty falling asleep, staying asleep, and insomnia
- Menstrual cramps, PMS, heavier or lighter periods than usual, and menstrual issues
- Low energy, fatigue, or foggy thinking
- Hormonal imbalances
- Weight gain/loss
Allergies, skin issues, or acne
Little aches and pains, or joint pain
Stress, irritability, or depression
Difficulty falling asleep, staying asleep, and insomnia
Menstrual cramps, PMS, heavier or lighter periods than usual, and menstrual issues
Low energy, fatigue, or foggy thinking
Hormonal imbalances
Weight gain/loss
Our work together can help with these imbalances and beyond:
My philosophy is based on the idea that we are all unique and our approach to health should be unique as well. Whether you already have an understanding of your body and have specific goals in mind, wish to gain a deeper understanding of your body type, want to implement practical health tips or would like to explore your relationship with food, I am here to guide you through it all.
You may be feeling overwhelmed from the ever-changing health trends and conflicting information out there, and have tried nearly everything but nothing seems to stick. Maybe you feel a little out of balance, or a lot, and struggle with finding the time and energy to take care of yourself.
Understanding your specific body type, or constitution, is the basis of my approach to health. This approach places individuality at the center of wellness. By working together, we will embark on a journey to understand your unique constitution, lifestyle, and aspirations. I will craft a tailored wellness plan that includes personalized dietary recommendations, lifestyle adjustments, mindfulness practices, and herbal support. My goal is not just to provide short-term solutions, but to empower you with the knowledge and tools needed to make lasting changes. With the right guidance, you can create a healthier and more sustainable lifestyle that will bring you back into balance.
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Helping you achieve your health goals with lasting change
Ayurvedic Diet & Lifestyle Coaching
AYURVEDA
There's a natural way to feel healthy & happy
Ayurveda (pronounced aye-your-VAY-duh) is a system of healing unlike any other, that works to treat the root cause of an imbalance, not the symptoms alone. The name Ayurveda is derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity” and “veda” meaning “science” or “sacred knowledge”. Ayurveda’s definition therefore roughly translates as “the science of longevity” or “the sacred knowledge of life”.
This holistic system teaches you how to live in alignment with nature’s changing cycles and seasons, and is personalized for your individual health needs. In our work together, we will come up with a wellness plan, made just for you, that uses primarily food, spices, lifestyle practices, and natural oils to bring your body back into a state of balance, and prevent future imbalances from occurring.
Moving step by step and in a way that's realistic for modern life, I'll teach you how to use Ayurvedic wisdom to become your own best healer and create true wellbeing.
This IS for you if:
If you're ready to address the root cause of your health issues rather than just alleviating symptoms. With my guidance, we will cover all aspects of your well-being - mind, body, and spirit.
If you're tired of the discomfort that comes with bloating, gas, constipation and loose stools, and over restrictive diets.
If you're wanting to feel alive and vibrant again with more energy.
If you're tired of being tired with restless nights of sleep, and struggles waking up everyday.
If you're feeling overwhelmed with all the information and you don't know where to start.
If you want to overcome painful irregular periods, mood swings, and fertility struggles.
1:1 Coaching programs
What's included:
- One 60 minute follow up meeting online to see where you're at.
- A wellness plan made just for you with adjustments and changes that need to be made to diet, lifestyle practices, and herbal formulations.
- Resources and guides to support you (meal plan, self-care practices, instructional videos and PDFs, etc.)
- Email support (Mon-Fri, 9-5 EST)
1:1 Health Coaching / Initial Consultation
What's included:
- One 75-minute intake meeting online to review your health history & map out your health goals
- In-depth body type assessment
- Comprehensive wellness plan made just for you
- A library of resources to support you that may include recipes, shopping lists, guided meditations, yoga practice videos, self-care instructions, and beyond
- Email support (Mon-Fri, 9-5 EST)
- We meet online for your Initial Consultation. We go through all of your symptoms and health history so that I can assess what’s happening in your body from an Ayurvedic perspective and how I can help you. We make a plan for your healing and I give you targeted practices to focus on in the coming weeks, including traditional Ayurvedic herbal formulas, diet, lifestyle, and spiritual counseling.
- We meet online for your first follow up consultation after 6-8 weeks. We see where you’re at and take the next steps.
Working one on one is the most potent way that I can help you address your specific health concerns. 1:1 Ayurveda Diet + Lifestyle coaching offers an individualized and holistic experience based on your specific needs. We'll address your system as a whole - not just digestive issues, period problems, or whatever other discomforts you may be experiencing, because they're all connected. You will receive a custom protocol and have ongoing support to help you succeed and achieve your goals. You will receive 1:1 coaching, accountability support, and many other tailored resources to create the habits that lead to sustainable changes.
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Follow Up Consultation
(Returning Clients Only)
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frequently asked questions
HOW DO THE COACHING Calls worK?
All coaching calls are held over a video call. After you book a session you will be sent an email with an intake form to fill out, and link to book our first call. During our first session we will have a conversation that covers your health history and background, aspirations and goals. We will go over your intake form in depth. I will come up with a bio-individualized wellness plan that may include diet changes, daily self-care practices, mindfulness practices, and herbal support. We will work together in the following weeks to enforce new habits, cover any questions you have, and implement practices to help you reach your health goals.
HOW DO THE COACHING CALLS WORK?
WHAT CAN I EXPECT IF WE WORK TOGETHER?
I will work with you to meet your health goals, find the root cause of your imbalance, increase energy, strengthen digestion, create a sustainable daily routine, and overall optimize your health. I will help support you with goal setting and staying accountable. When working together you will receive nutrition, lifestyle, and herbal recommendations tailored to meet your specific needs.
WHAT CAN I EXPECT IF WE WORK TOGETHER?
HOW FAST WILL I SEE RESULTS
This always depends as we are all uniquely different, and it depends on how long the imbalance has been manifesting in your body. The more work you put in, the faster you will see change. Most clients see change within a couple of weeks to three months.
HOW FAST WILL I SEE RESULTS
Will my insurance cover this visit
I do not participate with any insurance companies. I accept credit cards for consultations. I am happy to give you a receipt of services in order to submit to your insurance company for reimbursement.
will my insurance cover this visit
WHAT IS THE CHAT ACCESS FEATURE?
I am available to answer any questions you have and provide support via email in between sessions (Mon.-Fri. 9am-5pm EST).
will i have support between sessions?
CAN I PRACTICE AYURVEDA AND CONTINUE TO SEE MY DOCTOR?
Of course, and I recommend everyone work with their doctor as well as an Ayurveda specialist. I will never tell you to stop taking medication your doctor has prescribed. Your treatment plan will consist of holistic practices that will not interfere with medication or things your allopathic doctor has prescribed you.
CAN I PRACTICE AYURVEDA AND CONTINUE TO SEE MY DOCTOR?
Nathan
"I recently started working with Eva, and I've already seen a change in how my body responds to food. As a competitive CrossFit athlete, food and recovery are my top priority. Using Ayurveda, Eva helped me fine tune my nutrition to better suit my body type, as well as modified my night time routine for better quality sleep. Eva is extremely easy to talk to and passionate about what she does. If you have questions about your body type and the effects of Ayurveda, I would highly recommend book a consultation with Eva."
Jessi
"I had such a wonderful experience working with Eva. During our consultation, I was able to learn more about Ayurvedic philosophy, and with Eva’s guidance, implement new practices and daily routines that have already complimented my life in such extraordinary ways. Eva’s calm and welcoming presence made this process very comfortable and easy. I felt listened to and supported every step of the way. She has a unique ability to make you feel heard, and supported by both listening attentively using her knowledge to offer individualized guidance and suggestions. Of utmost importance, what I truly love about working with Eva, whether it’s one-on-one in an Ayurvedic consultation, or amongst a group of yogis in a 60-minute vinyasa flow, is that her passion for teaching and wellness is tangible, inspiring, and truly one-of-a-kind."
charlotte
"Ayurveda has worked better than any diet, workout routine, or gym membership I have tried in the past. I feel confident that the changes I made during my 1:1 coaching session feel sustainable and have helped put me on track to living a healthier lifestyle since working with Eva."
