- Digestive complaints: gas, bloating, heartburn, constipation, lack of appetite, loose stools
- Allergies, skin issues, or acne
- Little aches and pains, or joint pain
- Stress, irritability, anxious feelings
- Difficulty falling asleep, staying asleep, and insomnia
- Menstrual cramps, PMS, heavier or lighter periods than usual, and menstrual issues
- Low energy, fatigue, or foggy thinking
- Hormonal imbalances
- Weight gain/loss
- Digestive complaints: gas, bloating, heartburn, constipation, lack of appetite, loose stools
- Allergies, skin issues, or acne
- Little aches and pains, or joint pain
- Stress, irritability, or depression
- Difficulty falling asleep, staying asleep, and insomnia
- Menstrual cramps, PMS, heavier or lighter periods than usual, and menstrual issues
- Low energy, fatigue, or foggy thinking
- Hormonal imbalances
- Weight gain/loss
Our work together can help with these imbalances and beyond:
Finally understand your body and feel balanced again — naturally.
You’ve tried it all — supplements, diets, and “quick fixes” that never seem to stick.
You still feel bloated, tired, or off balance.
Ayurveda helps you uncover why it’s happening and gives you simple, personalized tools to heal from the root.
By working together, we will embark on a journey to understand your unique constitution, lifestyle, and aspirations. I will craft a tailored wellness plan that includes personalized dietary recommendations, lifestyle adjustments, mindfulness practices, and herbal support.
My goal is not just to provide short-term solutions, but to empower you with the knowledge and tools needed to make lasting changes. With the right guidance, you can create a healthier and more sustainable lifestyle that will bring you back into balance.
Book
Heal the Root, Not Just the Symptoms
Ayurvedic Diet & Lifestyle Coaching
AYURVEDA
What is Ayurveda?
Pronounced eye-your-vay-duh, this system of healing from ancient India works to treat the root cause of an imbalance, not the symptoms alone.
We look at your digestion, hormones, sleep, stress, and energy patterns to understand the whole picture of what’s going on in your body.
Through food, daily rhythms, and self-care practices, Ayurveda helps you:
- Support your digestion and reduce bloating
- Balance your hormones and ease PMS
- Restore your natural energy and calm
- Feel grounded and at peace in your body again
meet your guide
Hi, I’m Eva — Ayurvedic Health Practitioner and founder of Embody Yoga & Ayurveda.
I came to Ayurveda after years of feeling burnt out, bloated, and stuck in an endless cycle of trying new health trends that didn’t work.
What finally changed everything was learning how to listen to my body and work with it instead of against it.
Now I help women do the same — with simple, personalized guidance that brings your body back into balance naturally.
Ayurveda offerings
Includes:
- 1 Initial Consultation (75 minutes)
- 3 Follow-Up Sessions (weekly or biweekly)
- Personalized food & lifestyle plan updates
- Access to exclusive Ayurvedic recipes & healing resources
- Ongoing email/message support between sessions
Includes:
- 1 Follow-Up Consultation (60 minutes)
- Seasonal plan adjustments
- Resources to support you (recipes, shopping lists, self-care instructions, links, and beyond)
- Continued accountability and support
Initial Ayurveda Consultation
Includes:
- One 75 minute intake to review your health history and map out your health goals
- Personalized nutrition, routine, and self-care plan
- Email support
- Resources to support you (recipes, shopping lists, self-care instructions, links, and beyond)
Here’s how we can work together to bring your body back into balance:
The 4-Week Ayurveda Reset
(Most Popular)
Follow-Up Consultations
(Returning Clients Only)
Apply for 1:1 Ayurveda Coaching
Please submit your inquiry below. If you are a new client you will schedule your free strategy call to discuss your story, answer any questions, and explore how we can more forward together. I can't wait to work with you!
Thanks for reaching out!
You can expect a response from me very soon! Until then make sure to add me, eva@embodybyeva.com to your email contact list so you don't miss my reply :)
Nathan
"I recently started working with Eva, and I've already seen a change in how my body responds to food. As a competitive CrossFit athlete, food and recovery are my top priority. Using Ayurveda, Eva helped me fine tune my nutrition to better suit my body type, as well as modified my night time routine for better quality sleep. Eva is extremely easy to talk to and passionate about what she does. If you have questions about your body type and the effects of Ayurveda, I would highly recommend book a consultation with Eva."
Jessi
"I had such a wonderful experience working with Eva. During our consultation, I was able to learn more about Ayurvedic philosophy, and with Eva’s guidance, implement new practices and daily routines that have already complimented my life in such extraordinary ways. Eva’s calm and welcoming presence made this process very comfortable and easy. I felt listened to and supported every step of the way. She has a unique ability to make you feel heard, and supported by both listening attentively using her knowledge to offer individualized guidance and suggestions. Of utmost importance, what I truly love about working with Eva, whether it’s one-on-one in an Ayurvedic consultation, or amongst a group of yogis in a 60-minute vinyasa flow, is that her passion for teaching and wellness is tangible, inspiring, and truly one-of-a-kind."
charlotte
"Ayurveda has worked better than any diet, workout routine, or gym membership I have tried in the past. I feel confident that the changes I made during my 1:1 coaching session feel sustainable and have helped put me on track to living a healthier lifestyle since working with Eva."
