Our work together can help with these imbalances and beyond:
But your digestion still feels off.
Your routines aren’t consistent.
And nothing seems to fully click.
You don’t need more information.
You need support that fits into your real life.
My approach to Ayurveda is grounded, practical, and personalized.
I focus on improving digestion, establishing rhythm through daily routines, and getting to the underlying patterns that influence how your body functions as a whole.
This isn’t about doing everything perfectly.
It’s about making simple, consistent shifts that actually support your body.
You want to feel better in your body...
Book a free inquiry call
Personalized Ayurveda guidance to help you build routines that actually work—without overhauling your entire life
A more realistic way to support your wellbeing
Ayurvedic Diet & Lifestyle Coaching
AYURVEDA
This is not a quick fix. It’s steady, supported transformation.
Includes:
- Initial 90-minute deep-dive consultation
- Personalized wellness plan
- Four follow-up sessions
- Ongoing email or messaging support between sessions
- Resources to support you (recipes, practices, and guidance)
- Session 1 — Initial Consultation (90 min). We meet online to review your health history, understand your current patterns, and clarify your goals.
- Session 2 — Plan & Implementation (45 min). You’ll receive a personalized wellness plan based on your consultation. We’ll walk through it together and begin implementing simple, supportive changes.
- Sessions 3–6 — Integration & Support (60 min each). These sessions are where everything starts to come together. We refine your plan, adjust based on how your body responds, and build consistency in your routines. Sessions are spaced every 2–3 weeks to allow for real-life integration.
- Understand your body through the Ayurvedic lens
- Recognize the patterns contributing to your imbalances
- Feel more confident in how you’re supporting your body on a day-to-day basis
- Build routines that feel grounding and sustainable
- Notice shifts in your energy, digestion, and overall well-being
- Develop a deeper sense of trust in your body
Embody 3-Month Ayurveda Program
Book a Foundations Session
Includes:
- 90-minute in-depth consultation
- Digestion, lifestyle, and body type assessment
- 30-minute consultation to go over personalized wellness plan
- Supportive resources (recipes, shopping lists, and self-care guidance)
- 60-minute follow-up consultation to navigate roadblocks, reinforce practices, and make changes when needed
- Ongoing email or messaging support between sessions
- We meet online for a 90-minute consultation to review your health history, current patterns, and goals.
- One week after your initial consultation, we meet online for a 30-minute session to go over your personalized wellness plan. This gives you a chance to ask questions and make sure everything feels good and realistic for your body and lifestyle.
- We meet for a 60-minute follow-up session 8-12 weeks later to check in, adjust your plan, and continue building consistency.
Foundations Package
WAYS TO WORK WITH ME
Apply for 3-month program
I support women who are experiencing...
- bloating, gas, and other digestive complaints
- inconsistent appetite
- irregular or uncomfortable menstrual cycles
- hormonal shifts, or PMS
- looking for postpartum support
- skin concerns like acne or inflammation
- low energy or feeling run down
- difficulty maintaining consistent routines
- feeling disconnected from their body
Through Ayurveda, we look at the underlying patterns—like digestion, daily rhythms, and nervous system balance—that influence how your body functions as a whole
Nathan
"I recently started working with Eva, and I've already seen a change in how my body responds to food. As a competitive CrossFit athlete, food and recovery are my top priority. Using Ayurveda, Eva helped me fine tune my nutrition to better suit my body type, as well as modified my night time routine for better quality sleep. Eva is extremely easy to talk to and passionate about what she does. If you have questions about your body type and the effects of Ayurveda, I would highly recommend book a consultation with Eva."
charlotte
"Ayurveda has worked better than any diet, workout routine, or gym membership I have tried in the past. I feel confident that the changes I made during my 1:1 coaching session feel sustainable and have helped put me on track to living a healthier lifestyle since working with Eva."
