Ayurvedic Diet & Lifestyle Coaching
Helping you achieve your health goals with lasting change
- Digestive complaints: gas, bloating, heartburn, constipation, lack of appetite, loose stools
- Allergies, skin issues, or acne
- Little aches and pains, or joint pain
- Stress, irritability, or depression
- Difficulty falling asleep, staying asleep, and insomnia
- Menstrual cramps, PMS, heavier or lighter periods than usual, and menstrual issues
- Low energy, fatigue, or foggy thinking
- Hormonal imbalances
- Weight gain/loss
Allergies, skin issues, or acne
Little aches and pains, or joint pain
Stress, irritability, or depression
Difficulty falling asleep, staying asleep, and insomnia
Menstrual cramps, PMS, heavier or lighter periods than usual, and menstrual issues
Low energy, fatigue, or foggy thinking
Hormonal imbalances
Weight gain/loss
Our work together can help with these imbalances and beyond:
My philosophy is based on the idea that we are all unique and our approach to health should be unique as well. Whether you already have an understanding of your body and have specific goals in mind, wish to gain a deeper understanding of your body type, want to implement practical health tips or would like to explore your relationship with food, I am here to guide you through it all.
You may be feeling overwhelmed from the ever-changing health trends and conflicting information out there, and have tried nearly everything but nothing seems to stick. Maybe you feel a little out of balance, or a lot, and struggle with finding the time and energy to take care of yourself.
Understanding your specific body type, or constitution, is the basis of my approach to health This approach places individuality at the center of wellness. By working together, we will embark on a journey to understand your unique constitution, lifestyle, and aspirations. I will craft a tailored wellness plan that includes personalized dietary recommendations, lifestyle adjustments, mindfulness practices, and herbal support. My goal is not just to provide short-term solutions, but to empower you with the knowledge and tools needed to make lasting changes. With the right guidance, you can create a healthier and more sustainable lifestyle that will bring you back into balance.
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AYURVEDA
What is Ayurveda?
Ayurveda (pronounced aye-your-VAY-duh) is a system of healing unlike any other, that works to treat the root cause of an imbalance, not the symptoms alone. The name Ayurveda is derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity” and “veda” meaning “science” or “sacred knowledge”. Ayurveda’s definition therefore roughly translates as “the science of longevity” or “the sacred knowledge of life”.
This holistic system teaches you how to live in alignment with nature’s changing cycles and seasons, and is personalized for your individual health needs. In our work together, we will come up with a wellness plan, made just for you, that uses primarily food, spices, lifestyle practices, and natural oils to bring your body back into a state of balance, and prevent future imbalances from occurring.
What you can expect from our work together
I believe in addressing the root causes of health issues rather than just alleviating symptoms. Ayurveda considers the whole person—mind, body, and spirit—and my guidance will encompass all aspects of your well-being.
Holistic Approach
There's no one-size-fits-all solution in Ayurveda. I will delve into your unique constitution (dosha), lifestyle, preferences, and goals to create a plan that resonates with you.
Personalized Guidance
I don't just prescribe; I educate. I will explain the principles behind Ayurveda and the reasons for each recommendation, empowering you to make informed choices for your health.
Education & Empowerment
Embarking on a health journey can be challenging. I will be your supportive partner, offering encouragement, accountability, and adjustments to your plan as needed.
Supportive Partnership
Ayurveda is an ancient system with a rich history of promoting wellness. With my expertise, you can harness this timeless wisdom in a way that fits into your modern lifestyle.
Proven Tradition
Together, we will work towards sustainable changes that become ingrained in your routine. My aim is to help you not just meet your immediate health goals, but to cultivate habits that lead to lifelong well-being.
Lasting Results
programs
What's included:
- One 60 minute call
- Custom bio-individualized wellness plan
- Resources and guides (meal ideas, self-care practices, instructional videos and PDFs, etc.)
1 Month Program
What's included:
- In-depth body type assessment
- Custom bio-individualized wellness plan
- One initial 60 minute call to review your health history, map out your health goals, and begin taking actionable steps towards a wellness plan made just for you
- One follow-up 60 minute call to navigate roadblocks, reinforce new habits, and alter wellness plan if necessary
- Chat access for continued support (Mon-Fri, 9-5 EST)
- Additional resources and guides (meal ideas, self-care practices, instructional videos and PDFs, etc.)
- All access to on-demand membership
1:1 Ayurveda Diet + Lifestyle coaching programs are created to offer an individualized and holistic experience based on your specific needs. You will receive a custom protocol and have ongoing support to help you succeed and achieve your goals. You will receive 1:1 coaching, accountability support, and many other tailored resources to create the habits that lead to sustainable changes.
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Check In (Returning Clients Only)
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frequently asked questions
HOW DO THE COACHING Calls worK?
All coaching calls are held over a video call. After you book a session you will be sent an email with an intake form to fill out, and link to book our first call. During our first session we will have a conversation that covers your health history and background, aspirations and goals. We will go over your intake form in depth. I will come up with a bio-individualized wellness plan that may include diet changes, daily self-care practices, mindfulness practices, and herbal support. We will work together in the following weeks to enforce new habits, cover any questions you have, and implement practices to help you reach your health goals.
HOW DO THE COACHING CALLS WORK?
WHAT CAN I EXPECT IF WE WORK TOGETHER?
I will work with you to meet your health goals, find the root cause of your imbalance, increase energy, strengthen digestion, create a sustainable daily routine, and overall optimize your health. I will help support you with goal setting and staying accountable. When working together you will receive nutrition, lifestyle, and herbal recommendations tailored to meet your specific needs.
WHAT CAN I EXPECT IF WE WORK TOGETHER?
HOW FAST WILL I SEE RESULTS
This always depends as we are all uniquely different, and it depends on how long the imbalance has been manifesting in your body. The more work you put in, the faster you will see change. Most clients see change within a couple of weeks to three months.
HOW FAST WILL I SEE RESULTS
Will my insurance cover this visit
I do not participate with any insurance companies. I accept credit cards for consultations. I am happy to give you a receipt of services in order to submit to your insurance company for reimbursement.
will my insurance cover this visit
WHAT IS THE CHAT ACCESS FEATURE?
Voxer is a free app you will use during your coaching program to text, send and listen to voice messages, and share photos. We get through a lot during our live call(s) together, but questions will inevitably come up after. Voxer is a great way for me to continue to support your health journey so that you can make real positive change one day at a time, as one session alone is not enough to make lasting change.
WHAT IS THE CHAT ACCESS FEATURE?
CAN I PRACTICE AYURVEDA AND CONTINUE TO SEE MY DOCTOR?
Of course, and I recommend everyone work with their doctor as well as an Ayurveda specialist. I will never tell you to stop taking medication your doctor has prescribed. Your treatment plan will consist of holistic practices that will not interfere with medication or things your allopathic doctor has prescribed you.
CAN I PRACTICE AYURVEDA AND CONTINUE TO SEE MY DOCTOR?
“I started working with Eva in December 2022 after my doctor told me I needed to lose weight. Eva and I discussed beneficial daily routines for me to start implementing into my lifestyle, as well as foods that would help me with digestion and weight management. Eva shared insightful information about certain foods I should focus on eating, as well as habits for digesting food better. It did not feel stressful or overwhelming, and she shifted my feelings of shame into feelings of empowerment. There was no rigid diet for me to follow. I started with small changes that felt doable for me. I was pleasantly surprised with how changing my habits felt stress free for the first time. It is now February 2023 and I have lost 15 pounds. My body feels less stressed, bloated, and overall more balanced. Ayurveda has worked better than any diet, workout routine, or gym membership I have tried in the past. More importantly, I feel confident that the changes I've made feel sustainable and have helped put me on track to living a healthier lifestyle since working with Eva.”
Charlotte
Nathan
“I recently started working with Eva, and I’ve already seen a change in how my body responds to food. As a competitive CrossFit athlete, food and recovery are my top priorities. Using Ayurveda, Eva helped me fine tune my nutrition to better suit my body type, as well as modified my night time routine for better quality sleep. Eva is extremely easy to talk to and passionate about what she does. If you have questions about your body and the effects of Ayurveda, I would highly recommend booking a consultation with Eva.”
Jessi
“I had such a wonderful experience working with Eva. During our consultation, I was able to learn more about Ayurvedic philosophy, and with Eva’s guidance, implement new practices and daily routines that have already complimented my life in such extraordinary ways. Eva’s calm and welcoming presence made this process very comfortable and easy. I felt listened to and supported every step of the way. Of utmost importance, what I truly love about working with Eva, is that her passion for teaching and wellness is tangible, inspiring, and truly one-of-a-kind.”
